Today marks the start of Mental Health Awareness Week (15-21 May 2023)
Mental health and asthma
Asthma is a chronic respiratory condition that affects the airways of the lungs, making it difficult to breathe. While asthma primarily affects the respiratory system, it can also have a significant impact on mental health. The stress and anxiety caused by asthma can take a toll on an individual’s mental health and wellbeing.
Asthma related anxiety is a common issue for many asthma sufferers. The fear of an asthma attack can lead to feelings of panic, which can often trigger an attack. This cycle of anxiety and asthma can quickly become overwhelming, leading to increased stress levels and a negative impact on mental health.
Depression is also a common issue for those with asthma. The constant worry and stress of managing asthma can lead to feelings of sadness, hopelessness, and despair. This can affect an individual’s ability to cope with the demands of daily life, leading to a reduced quality of life.
Fortunately, there are many strategies and tools available to help those with asthma manage their condition and improve their mental wellbeing. One such tool is the Digital Health Passport.
How can the Digital Health Passport help?
The Digital Health Passport is an app that allows individuals to track their asthma symptoms as well as peak flows, learn from trusted sources, set air quality and trigger alerts, and access their asthma action plan. By monitoring their asthma in real-time, individuals can better manage their condition and take control of their health.
In addition to helping individuals manage their asthma, the Digital Health Passport can also help improve mental health. By providing a sense of control and empowerment over their health, individuals can feel more confident and less anxious about their condition. The app’s tracking and reporting features can also help individuals identify triggers and patterns in their asthma, allowing them to make informed decisions about their health.
Overall, asthma can have a significant impact on mental health, but there are tools and strategies available to help individuals manage their condition and improve their mental wellbeing. The Digital Health Passport is one such tool that can help asthma sufferers take control of their health and feel more empowered to manage their condition.
This Mental Health Awareness Week, let us remember the importance of taking care of our mental health, and explore the resources available to help us do so.
